From “No way!” to “Give Me More!”
Kale with Black Eyed Peas rocks. We had it this weekend and we all absolutely love it. Don’t let the drab colors fool you (or the low-quality camera); the flavor is fantastic and the combination of caramelized onions and black eyed peas is really something. The kids loved this meal and asked for more. At first they hesitated because of the texture—kale has a random, flimsily rigid stringiness that most kids don’t truly appreciate yet.
Isaac especially liked it. Listen to Isaac’s Opinion on the Kale with Black Eyed Peas.
Helping kids overcome their aversion to textures like that of kale can be a challenge, but it’s never too late to learn. The fact that it’s not sweet or fruity makes it even harder to swallow. But don’t despair! A positive, fairy-like excitement over healthy food (without pushiness!) can excite younger kids to venture forth. Even with the most stubborn eaters, repeated exposures to the same food will help make eating it seem natural and enjoyable.
Check back and we’ll post some tips and resources for helping kids be more adventurous eaters!